One of Bruce Lee's first generation students, Patrick Strong now reveals for the first time on video many of the actual principles he learned directly from Bruce. These are the same principals why Bruce was able to created such awesome power. Bruce Lee (135 pounds) was known to be able to hit like a 180 pound man and as Patrick says I've been hit by Bruce's hand and his power was absolutely devastating. He structured a complex training method designed to greatly enhance his muscle and nervous systems to elevate his already tremendous speed and power to even greater heights. In this video Patrick tells many of his own personal stories relating to the "Little Dragon" and how he believes Bruce took his keen understanding of martial kinesiology and a unique set of principles gained from his Wing Chun Gung Fu to develop his art. This tape is a must for all student students of Bruce Lee's art and one that fills in the pieces by someone who was actually there in the beginning. What is presented in this video maybe just the formula you are looking for.