If you want to be a champion, you have to train like a champion. On the Championship Taekwondo Drills DVD, Olympic Gold Medalist Lynnette Love teaches you the drills and training methods that led her to the top including: warm-ups, stretching, conditioning drills, plyometric drills, leg strengthening exercises, wave master bag training, circuit interval training, endurance training, footwork drills, kicking drills, line drills, hogu drills, speed drills, partner drills, and group target drills. Whether you are new to sparring or you are looking for a good fundamental sparring workout, this is an excellent addition to your pre-competition workout.

BONUS: World champion and Olympic gold medalist Lynnette Love shares her favorite sparring strategies and inside winning tips on preparing for competition, selecting the right tactics for each round of the match and what it takes to be a taekwondo champion.