Bo Drills - Casey Marks walks you through some of the drills that have made her a national champion. Casey will show you drills to improve your speed, timing, power and control.
Bo Kata - In this DVD, Casey will teach the techniques that have made her one of the hottest competitors on the International circuit. She teaches the basic and advanced moves that will make your bo kata solid and championship calibur. This tape includes an entire basic and advanced Championship competition kata.
Bo Staff - Casey Marks takes you through an intense Bo workout designed to help you achieve the skills required for your next level of training. Casey breaks down all the basic moves along with some of her trademark techniques that have made her a National Champion. Now you can learn from the Nations best.
Championship Form -
Casey Marks help you with an award winning BoStaff Form, while her brother Butch shows you how to have a dynamic stage presence using the sword. Kody Gilbow shares the techniques that have helped make him the N.A.S.K.A. overall youth.