Chen style is one of the oldest and most respected forms of Tai Chi. In this 2-DVD set, Chan Zheng Lei teaches you the classic form responsible for inspiring others such as the Yang style. Its softness hides an astonishing hardness... Its footwork light... its posture composed and confident.

Lei goes into great depth to bring you the Chen style by not only explaining it section by section, but by breaking down each technique and movement individually.

With over two hours of instruction, you'll learn the basic movements and techniques of the Old Frame 1 form with step-by-step instruction and demonstrations of the 18 Essential forms.

You won't find a more detailed and effective instruction on the Chen style Old Frame 1 form anywhere else!