For the first time on video, Patrick Strong reveals the secrets he personally learned from Bruce Lee, between 1960 and 1966 when he was training under Bruce Lee in Seattle, Washington, at Bruce's first school. You will also discover first hand many personal stories and conversations of Bruce's that he told directly to Patrick, both in and out of classes. During this video, you will be able to learn why Bruce Lee had such absolute amazing speed. His principles of non-intention is only one of the secrets. You will also learn several of Bruce's personal speed drills. This is the first tape in a series of three offered by Patrick Strong, a martial artist present at the beginning of the Bruce Lee era. Bruce's principles, mechanics and psychology are now revealed for the first time on video, for all to learn.